What foods should i eat if i have acne

« ...It has become fashionable to blame what is perceived as the typical teenage diet of fast foods (particularly burgers chips etc.), crisps, sweets and sugary soft drinks as the main cause of acne. More realistically it is probably what we don't eat rather than that we do eat that contributes to the problem....
...Long hair may constitute trouble during an acne eruption. An individual's hair holds a lot of oils. It also picks up a lot of debris and filth. Then the hair chafes against the face depositing this grime and oil on the skin. Many medicos will advise keeping your hair short to prevent this ongoing trouble. Others will say that if you opt to keep your hair long tie it back as frequently as you are able to. Thus preventing this ongoing transference of oils from occurring....»
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«...When it comes to acne this is no longer a skin problem that teenagers have to deal with. Rather it can actually effect both children and adults alike. But because we are all becoming more aware of how important it is to care for ourselves, there are some people who are looking for ways to treat acne and not suffer from any side effects. This is why more and more people are now searching for acne natural remedies....»
Full Text: how-remove-acne.blogspot.com

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